Be ready to get SWEATY! This all-level, fun and easy to do dance fitness class is a fusion of world dance styles including Latin, Hip Hop, Belly Dance and more, that will get you shakin’ like Shakira! A signature mix of body sculpting movements …

Take your body to a whole new level! This class blends mat Pilates with functional core exercises and a splash of yoga for a pure core conditioning experience. If the idea of a flatter belly and long, lean muscles lights you up, then this is the …

Truly for everybody and every body, this eclectic yoga class begins with various posture holds, flow and breath work, continues with restorative yoga postures to encourage deep release and flexibility, and will always close with a peaceful …

Take just 45 minutes out of your week to lengthen, restore, and relax your muscles (your body will thank you for it)! This total body stretch is just what you need to enhance your flexibility, increase range of motion, de-stress and improve overall …

Our hybrid format of in-person and online (plus recorded!) workouts make it convenient for everyone, wherever they may be in the world!!!