Frequency Dance
Be ready to get SWEATY! This all-level, fun and easy to do dance fitness class is a fusion of world dance styles including Latin, Hip Hop, Belly Dance and more, that will get you shakin’ like Shakira! A signature mix of body sculpting movements with easy-to-follow dance steps will burn maximum calories, all the while raising your vibrational frequency by dancing your worries away. Be sure to wear comfy workout gear and sneakers with some good "glide" to them, and have a water bottle and towel handy :)
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If you have any questions about the center, please get in touch with us! Someone from our team will reply as soon as possible.